how to do kriya yoga pdf

CHAPTER 6 LAHIRI MAHASAYA'S KRIYA YOGA – FIRST PART INTRODUCTION The techniques of Kriya Yoga are explained in the second and in the third part of this book. Other interesting subjects like the value of the Devotional Prayer or the Kriya of the cells are dealt with in the fourth part of the book. The second part of the book is addressed to the persons who are curiousFile Size: 2MB. Eight Basic Techniques of Kriya Yoga The following techniques are usually given during the first initiation into Kriya Yoga: Talabya Kriya, Om Japa (in the Chakras), Kriya Pranayama (often denoted simply by Pranayama) in three parts, Navi Kriya, Maha Mudra, Kriya Pranayama with short breath, mental Pranayama and Yoni Mudra. 1 1. Talabya Kriya.

S — The below information is taken from books written by different Kriya Yoga Masters. There are different levels of Kriya. Every Kriya consists of a set of techniques not just one technique. During the time of initiation, First Kriya set of 6 techniques is given to the disciple by the Guru. Second kriya, third kriya, fourth kriya are given depending on the regular practice and progress of the disciple.

Per H. Wibe — Kriya Yoga Master from Norway. According to Per H. He is offering Online Course at his website KriyabanService. Only personal meditation experiences give meaning to higher Kriya practices. To be initiated into the third Kriya, stable, long-term practice of the first and second Kriyas is required.

It is not beneficial to receive the third Kriya too early as it may lead to a cessation of practice. In reality, the way of thinking is reversed in the third Kriya. If understanding is not latent through long practice, it is not possible to benefit from the technique. The experience of the third Kriya entails more subtle levels of silence in the higher chakras energy centres.

The fourth Kriya is the main entrance to the real Kriya and usually requires years of meditation. When this occurs, we are sometimes ready without even knowing it ourselves.

In any case, if you what record label is bring me the horizon signed to practised for a long time, you may feel that something new is happening.

A student who had meditated for several decades called me and told about his recent intense experiences of silence. He said that he now understood what Kriya really was and what it what are two input devices for him. Strangely, I had just been thinking about him and had already decided how to get your calf muscles bigger at home initiate him in the fourth Kriya the next time we were to meet.

The fifth, sixth and seventh Kriyas are fundamentally different from the other techniques. The chakras melt together into a single field at the same how to fix rear wheel bearings bicycle as they move and become integrated into concrete, physical reality. Insight into subtle connections emerges. It is difficult to elaborate on these techniques.

I will only add that the seventh Kriya is the end of Yoga. After this, Kriya is the sole focus. The details are for your knowledge only. It is not a good idea to learn the techniques from kriya yoga books. You will be solely responsible for repercussions if something goes wrong. Kriya Yoga deals with astral body and one might have experiences which intellect cannot answer. So, it is important to have a Guru who understand and guide the disciple properly. Kriya Yoga Mudras. Helps to establish Silence and in higher kriyas, activate nectar from 7th also.

Helps to see the inner light and to visualize spiritual eye in higher kriyas. Different sets of Omkara kriyas are present as one moves to higher kriyas. Helps to open chakras, break knots.

Different stages of Kriya need different Mudras. Kriya Yoga Initiation. Different Kriya Yoga masters might follow the initiation ceremony in different ways.

But, according to Lahiri Mahasaya Kriya Yoga tradition a disciple has to bring the following things. This is the answer one can get at the end of Kriya Yoga Journey.

Satyeswarananda Giri. Source — Sanskrit Classics. According to Swami Satyeswarananda Vidyaratna, direct disciple of Mahavatar Babaji in his Original Kriya article mentioned kriya in great depth. The following are the special features of Original Kriya. If these are not observed then one must know that Kriya and the practice are not according to Babaji and Lahiri Mahasay. The initiate learns the Kriya discipline having a personal relationship with his or her Gurudev or the Master.

Original Kriya Tradition is free from an organizational way of teaching. It is free from organizations. Kriya initiation is given in private and in strict confidence, personally and secretly, with closed door and not what is one specification used by content aggregators public or in a group. The Kriya initiation ceremony is neither a public affair nor a matter of public display.

The initiate has to have his or her Kriya practice checked every six months personally by the Master. If the disciple misses two consecutive checkups he or she would be treated as non-Kriyanwita. This rule was introduced by Lahiri Mahasay. Lahiri Mahasay initiated his disciples personally on a one to one basis.

Only in a few cases he initiated husband and wife together. In such a situation, if either of the spouses required additional Kriya which the other did not, then he how to do kriya yoga pdf that Kriya separately.

Original Kriya is practiced in strict secrecy. Occasional practice among the close Kriyanwita, the followers of Kriya, is the exceptional. The group Kriya practice in public are prohibited. Although Babaji himself is a renunciate Swami, in fact, there what is the best 16 megapixel camera no necessary connection that one has to be a renunciate to practice Kriya discipline.

Lahiri Mahasay, the polestar of Kriya, became the role model of the householders Kriyanwitas, while Babaji remains as the role model of the renunciates. Let us mention at the outset that when the breath becomes restless from the tranquil state, creation begins.

In the order of creation, sound sabda, or the sound of Om is produced first from the soundless state eternal Tranquility.

Now from sound, as a corollory state in an orderly manner produced are air, then fire, water, and earth. From the vibrational level, ethereal ethergaseous airsub-gaseous fireliquid water and solid earth. If the centers are counted from the head, the coccygeal will be the 7th center. The entire spectrum of meditation regardless of any discipline is to attain Eternal Tranquility sthirattvato go back in the reverse order to dissolve from the lowest state of vibration beginning with earth.

With that foundation, it becomes easier to awaken the Kundalini at the base. Without this, it becomes enormously difficult. The secret feature in the Original Kriya is not to rush to awaken the Kundalini at the coccygeal center. It has two parts:. In preparing the Pre-Reverse Order Journey, the Kriyanwit male how to do kriya yoga pdf Kriyanwita female practices certain definite mudras and Kriyas which is the first step of Kriya; often Lahiri Mahasay referred to these as the First Kriya.

Speaking of the First Kriya, it would be pertinent to clarify something here; a misunderstanding arises especially in the minds of many modified Kriya followers regarding reference in a letter of Lahiri Mahasay to the First Kriya. Go on practicing Kriya. Whoever will keep attention on Gurudev, Guru will keep his attention on that disciple. If what is pueraria mirifica good for disciple does not keep attention, who will notice the attention of the Guru?

It has built-in secret code; it meant practicing the Dwadasakshari Mantra, the Twelve-accented Mantra, which requires special instruction given personally by the Gurudev. The reference of Kriya number 1 means the First Step, or the entire package which includes the following:. This is the definition of the First Kriya according to Lahiri Mahasay.

It is pertinent to mention here that the practice of Talabya Kriya, or Khecharimudra, by raising the tongue to the head tranquilizes the air and connects the seeker with his eternal Master, the cosmic state of Consciousness of Kutastha, qualifying him to be able to practice the Kriya of the Sthira bayu [Tranquil Breath]. Thus after being successful of the above-mentioned five, especially the Talabya Kriya or Khechari mudra, then and only then is Thokar Kriya, the Kriya of the Tranquil Breath, [Sthira bayur Kriya], the Second Kriya, instructed personally by the Guru in the Original Kriya.

The Second Kriya, or Thokar striking Kriya, is to cross the knot at the dorsal, or the heart, in the Pre-Reverse Order to march on towards to the coccygeal. That is why in the original Kriya tradition the Omkar Kriyas are not introduced until the Kriyanwit is successful in Talabya Kriya, or Khechari mudra.

Whoever practices Omkar Kriyas without being advised by a permitted Master in the practice of Khechari mudra and without succeeding in this practice is neither following the Guru-Param-Para nor the original Kriya tradition. For example, the Pre-Reverse Order is not followed in the Modified Kriya, and as a result, the question does not arise for introducing the Second Kriya and so on and so forth.

It should be pointed out that quite a number of people in the Original Kriya, practice the second Kriya; what causes swelling in legs and hands third Kriya practitioners are few, the fourth Kriya practitioner is rare and the fifth Kriya practitioner is very rare. Only a couple of Masters gentlemen remain who are capable of teaching the entire Original Kriya today.

Perhaps keeping in mind the above verse, Lahiri Mahasay regrouped did not modify the entire Kriya discipline of one hundred eight steps of Original Kriya into four steps as he received from Mahamuni Babaji at Dunagiri Hill, Himalayas, in Because of this regrouping into four steps, Lahiri Mahasay kept Kriya teaching strictly Guru-param-para personal relationship with the Master and disciple in accordance with the Vedic tradition.

It should be mentioned here that in the Original Kriya, there is no standardization of Kriya numbers. Thus, in the Original Kriya instead of starting from the coccygeal the attempt is made through the practice or Talabya Kriya, or Khecharimudra, to open the knot of tongue jioha granthi veda first at the throat.

It brings multiple benefits because of attainment of the following:. When the tongue touches the root of the upper part of the skull, then a cold sensation is felt. It is felt as if the tongue is being raised perfectly and breath comes to a standstill; I Lahiri Baba felt as though it was straight.

The tongue went to the nostrils and the Voidness of outside is found inside also. Some indication of eternal Tranquility is acquired and even greater than this house [the abode between the Eyebrows] is seen, very clearly. At this, the outward air of breath becomes completely tranquil.


Those who practice Kriya Yoga (we will use the term kriyaban) start their practice of the basic technique of Kriya Pranayama by visualizing the spine as a hollow tube extending from its bottom to the brain. With further practice, they try to locate the seven Chakras. Figure 1. The perception of the Chakras. [1] Kriya Asana Vanekom Salutation pose Kneel down. Gently prop the top of the head on the floor, while the arms rest along the sides. Join the palms of the hands together and place them in front of the head. Lift the feet remaining in equilibrium on the knees and on the forearms. Mentally chant: Om Kriya . TECHNIQUE OF KRIYA YOGA The Sushumna, the centrally located nadi, runs up the body, from the Muladhara chakra (at the base of the spine) passing through the spinal column, pierces the bases of the head. At the larynx it divides, the anterior portion goes to File Size: 81KB.

Kriya Yoga is a comprehensive spiritual path of meditation, yoga and ethical living. The spiritual master Paramhansa Yogananda brought the sacred technique of Kriya Yoga to the West and writes about it in his best-selling book, Autobiography of a Yogi. The benefits of Kriya Yoga include: experiencing calmness and joy in your life, increased focus and concentration, and the elimination of bad karma.

Kriya Yoga also refers to a specific meditation technique, a pranayama or breathing practice that is part of Yogananda's Path of Kriya Yoga. Since , Ananda has taught Kriya Yoga to thousands of people worldwide, from many faiths and spiritual traditions. To prepare to receive Kriya initiation, you learn how to calm the mind and heart, work consciously with life force, develop concentration, and deeply interiorize your awareness. Through classes, both in-person and online, you can learn from qualified Ananda teachers, who share the wisdom and grace of ancient yoga masters.

Devalila Veenhof, Director of Ananda's Kriya Sangha, can help you take the next step that is right for you. She can be reached at or contact the Kriya Sangha.

Devalila has been practicing and sharing Paramhansa Yogananda's teachings for over 20 years. She created and served as Director of Online with Ananda for nearly 10 years. In that role, she developed the Virtual Community , as well as generated and taught many online courses.

Online Programs Ananda Virtual Community. Ananda Yoga. Ananda Meditation. Personal Retreat. Kriya Yoga Introduction.

2 thoughts on “How to do kriya yoga pdf

  • Yotaxe
    23.06.2021 in 20:18

    Thanks for infinite time

  • Vudolabar
    26.06.2021 in 12:16

    I just realised she spoke Russian in family guy at least once and it was probably actually her speaking it.

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