what are healthy side dishes

18 Healthiest Vegetable Side Dishes

Staff Picks. Roasted Vegetable Medley. This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, Zesty Zucchini and Squash. Quinoa Side Dish. Garlic Vegetable Saute. Easy Oven Brown Rice. Food Network has delicious and healthy sides for every night of the week, including lightened-up mashed potatoes and hearty grains like quinoa.

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine see Associated Recipes.

Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own see Tip. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. Find healthy, delicious side dish recipes including grains, rice, quinoa and vegetable side dishes from the food and nutrition experts at EatingWell.

Healthy Bean Side Dish Recipes. Healthy Grain Side Dish Recipes. Healthy Mushroom Side Dish Recipes. Healthy Potato Side Dish Recipes. Healthy Rice Side Dish Recipes. Healthy Stuffing Recipes. Healthy Vegetable Side Dish Recipes.

Crispy Smashed Brussels Sprouts Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel spice. By Carolyn Casner. Smothered Cabbage with Ham Rating: 5 stars. Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes.

The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork. Melting Onions. Melting Onions Onions lose their bite and melt in your mouth when they're sliced and roasted with butter and fresh herbs and then tenderized further by braising in broth.

Serve alongside roasted chicken or cook them in vegetable broth how to make our hair straight an easy, elegant vegetarian side dish.

Melting Potatoes Rating: 5 stars. The name for these spuds hints at their creamy interior. Roasting these melting potatoes at high heat ensures they get crunchy on the outside. Then, adding a little broth at the end allows the potatoes to absorb the liquid, making the insides extra moist. By Adam Dolge. Caprese Stuffed Portobello Mushrooms Rating: 4. We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella what are healthy side dishes basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.

Asparagus Casserole. Asparagus Casserole Rating: 5 stars. Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. By Adam Hickman. Loaded Cauliflower Casserole Rating: 4.

You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Chilaquiles Casserole Rating: 4. Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste.

If you want to eliminate the heat altogether, try a green enchilada sauce which is often milder than red or substitute two 8-ounce cans of plain tomato sauce.

By EatingWell Test Kitchen. Broccoli Casserole Rating: 4. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. By Breana Killeen. This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini how to write a brief biography about yourself with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza.

No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike. By Robin Bashinsky. A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos see Associated Recipes. To cut down on prep time, look for precut cauliflower in the produce department.

You can also save time by using microwaveable quinoa pouches you'll need one 8-ounce pouch for this recipe instead of cooking quinoa. By Carolyn A. Hodges, R. This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame green soybeans. If you're not a fan of cilantro, mix in freshly chopped basil or dill instead. By Katie Webster. Inspiration and Ideas Slow-Cooker Baked Beans. Slow-Cooker Baked Beans A must-have dish for any backyard barbecue, this classic baked bean recipe is made simple by simmering in a slow-cooker.

Potluck-Perfect Salads and Side Dishes. Potluck-Perfect Salads and Side Dishes We've got lightened-up versions of potato salad, coleslaw, taco salad and more to treat everyone. Bring one of these healthy dishes to your next party and you'll be sure to wow everyone's taste buds.

Mexican Coleslaw. Mexican Coleslaw Read More. Smothered Cabbage with Ham. Close Rating: 4. Baked Cheesy Potatoes. Crispy Smashed Cauliflower. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. Japanese Cucumber Salad Rating: 4. This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

By Jessie Price. Roasted Fingerling Potatoes. Not only are they delicious, but potatoes have a at what age do canine teeth fall out of health benefits.

Recipes like Roasted Fingerling Potatoes and Lemon-Rosemary Melting Potatoes are healthy, tasty and will become a staple on your dinner table. Whipped Frozen Lemonade Rating: 4 stars. Whipped frozen lemonade combines the creaminess of a milkshake how to say i love books in french the thirst-quenching tanginess of freshly squeezed lemonade for an incredibly refreshing treat. And this simple frozen lemonade treat comes together with just four ingredients and a blender.

You can what is the franchise fee for mcdonalds light coconut milk or refrigerated coconut milk in place of full-fat coconut milk, though the end result won't be as rich and creamy.

Leftover simple syrup will keep for up to 1 week in the refrigerator. By Casey Barber. One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

By Sylvia Fountaine. Garlic-Parmesan Melting Potatoes. Whether you choose to bake, roast, fry or mash it, there are endless ways to eat potatoes all of which are equally delicious. Cooked beets are lightly pressed and pan-fried for a charred, crispy outer crust--similar to that of smashed potatoes. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious.

These easy roasted vegetables will give your plate a pop of color. Give the cubes of butternut squash a head start for 10 minutes to soften in the oven before adding in the other veggies. The broccoli, peppers and onion are naturally more tender than the butternut squash and cook more quickly. That way everything ends up finishing at the same time. Crispy Smashed Brussels Sprouts. Melting Potatoes. Greek Stuffed Portobello Mushrooms Rating: 5 stars.

A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Cauliflower Chicken Fried "Rice" Rating: 4.

Roasted Parmesan Asparagus

Jul 15,  · this link opens in a new tab. This fresh spinach salad features cubed mangoes, slivered almonds, chopped fresh tarragon, and a simple vinegar and olive oil dressing. It's also versatile: "Summer berries are a nice alternative," says GILLIANMCLENNAN. 16 Quick, Healthy Sides for Perfect Summer Picnics & BBQs. 3 of Author: Carl Hanson.

Side dishes might not be the stars of your meal, but they're just as important as your main course. You want to ultimately whip up something that perfectly pairs with the main dish, and luckily, many veggie-based side dishes fit the bill. And whether you follow a vegetarian diet or simply looking for more ways to incorporate vegetables into your diet, making a vegetable side dish is always a solid option.

Adding one or two! Vegetables don't have to be boring! Here, we rounded up the 18 best vegetable side dishes that you can serve alongside any dinner. Asparagus is a staple vegetable that truly pairs well with just about anything. When in doubt, there is nothing better than going the classic roasted route, and this Parmesan-dusted variety lets you create a tasty, ready-in-minutes side dish.

Get our recipe for Roasted Parmesan Asparagus. Want to jazz up a basic tomato? This is the recipe for you. This side dish is equal parts cheesy, creamy, and crunchy, and with garlic and fresh basil in the mix, it brings about tons of fresh flavor to your meal. Get our recipe for Stuffed Tomatoes.

Your typical serving of masked potatoes gets a makeover with sweet potatoes in this recipe. We cut back on the fat, too, by making sure to only use a handful of whole ingredients—think milk, butter, and some pepper. This root vegetable is going to be a huge hit at your table, and it'll become a quick go-to when you're pressed for time. Get our recipe for Spicy Mashed Sweet Potatoes. Inspired by how corn is served on the streets of Mexico, this side dish is anything but basic as it's covered in a thin layer of mayo, instead of butter.

It's topped with a sprinkling of chili powder and cheese for a savory accompaniment to any main course. Get our recipe for Grilled Mexican-Style Corn.

Short on time? This side dish is the one for you, as it only takes 25 minutes to prepare. The combination of the coconut milk, the sweet squash cubes , and curry powder work perfectly together for a side that will easily brighten up everything from chicken to pasta to fish. When it doubt, simple roasted potatoes are a staple side dish that complements any main course. Plus, it's one of the easiest dishes to cook too—just chop a few potatoes, toss them with olive oil, rosemary, and a little salt and pepper, and then cook them on a baking sheet.

The starchy vegetable is the perfect companion to all your chicken, beef, and turkey dishes. Get our recipe for Crispy Rosemary Potatoes. It's no secret that we could all benefit from eating more broccoli. Thanks to its high water content and being rich in fiber , vitamin C, vitamin K, and folate, it's a superfood that's packed with nutrients.

It's one vegetable everyone should be eating more of, so why not dress it up a bit with this four-ingredient recipe that is ready in less than 15 minutes? Get our recipe for a Minute Parmesan-Roasted Broccoli. This side salad might be simple, but there really is nothing better than tomatoes, creamy mozzarella , and fresh basil combining forces for a side dish that truly tastes like you're on an Italian vacation.

Find yourself with leftover tomatoes after making this side? Get our recipe for a Caprese Tomato Tower Salad. Roasted carrots are another staple side dish that easily makes for a great addition to any meal. Think steak , chicken, or seafood —roasted carrots not only add a pop of color to your plate, but they also add plenty of delicious flavors. Get our recipe for Roasted Carrots. Adding more zucchini to your diet is never a bad idea.

It's a veggie that can do a lot to improve your overall health, including improving your energy, lowering your blood sugar and cholesterol, and stopping inflammation. This balsamic zucchini recipe is a truly easy side dish to make, especially when it's in season and you've got lots of leftovers.

There really is nothing more classic than a green bean casserole from the back of the soup can, but this recipe is hands-down a much healthier version of the side dish. There are still plenty of onions, mushrooms, and green beans but there are tons of fresh ingredients included here too such as garlic, red onion, and chicken stock for a rich taste minus the sodium bomb of the traditional recipe. Get our recipe for a Green Bean Casserole. We're going to say it: while spinach is a beloved leafy green with many health benefits, its flavor can get a bit, well, dull when eaten by itself.

That's where this recipe comes in, as it dresses up the veggie with garlic and red pepper-infused olive oil. Get our recipe for Garlic Lemon Spinach. Pair peas with other veggies and some smoky ham that's been brought to a long, slow simmer, and you're in for a thick, creamy, delicious broth that makes for the ultimate comfort side dish.

Get our recipe for Creamy Split Pea Soup. Butternut squash, especially when roasted, is a truly tasty vegetable that has plenty of good-for-you nutrients, too. Plus, anytime you do the roasting route, it highlights its natural sweetness, and this recipe really brings out that flavoring. Here, we add maple syrup and chopped fresh sage leaves for a side dish that brings the sweet with a little kick. Get our recipe for Roasted Butternut Squash.

While this doesn't look like a traditional ratatouille dish, it still takes inspiration from the classic French food. You can add any veggies you like here, as this side dish is one you can endlessly customize. Get our recipe for Grilled Ratatouille Salad. Succotash is one of those light side dishes that easily accompanies so many main courses.

You can use frozen vegetables if you happen to make this during the winter when the zucchini might not be at its peak, and that's OK! What makes this veggie side dish stand out though is the bacon. Although there is a very tiny amount of it in here, it's just the right portion to bring a touch of smokiness to these vegetables.

Get our recipe for Succotash. Beets really should be a part of everyone's go-to salad. It's a superfood that happens to have a lovely hue to it so it will truly brighten up any side salad you whip up for dinner. This beet salad features goat cheese, barley, eggs , and a homemade dressing for a vegetarian-friendly recipe that packs in 14 grams of protein and five grams of fiber. No wimpy salad here! There really is nothing quite like a vegetable soup to bring some warm flavor to dinner, and this butternut squash soup is proof.

Plus, it contains vitamin A, fiber , and omega-3s , so you'll be getting tons of nutrients in one comforting bowl. Get our recipe for Butternut Squash Soup.

For more, check out these most popular sodas ranked by how toxic they are. Recipes 18 Healthiest Vegetable Side Dishes. These quick vegetable-based sides are the best way to amplify any main course. By Jennifer Maldonado. Mitch Mandel and Thomas MacDonald. Per 1 serving : 45 calories, 4 g fat 1 g saturated fat , mg sodium. Per 1 serving : calories, 8 g fat 3.

Per 1 serving : calories, 6 g fat 4 g saturated fat , mg sodium. Per 1 serving : calories, 9 g fat 2 g saturated fat , mg sodium. Per 1 serving : calories, 8 g fat 4. Per 1 serving : calories, 3. Per 1 serving : calories, 5 g fat 1. Per 1 serving : calories, 13 g fat 6 g saturated , mg sodium. Per 1 serving : 80 calories, 4 g fat 0. Per 1 serving : calories, 2. Per 1 serving : calories, 19 g fat 2. Per 1 serving : calories, 5 g fat 2 g saturated , mg sodium. Per 1 serving : calories, 16 g fat 5 g saturated , mg sodium, 5 g fiber, 15 g sugar, 14 g protein.

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