Why Is Soda Bad for You? 7 Reasons to Stop Drinking Soda
Mar 27, †Ј That means your body loses water, which, along with the diuretic effect of the caffeine in the soda, increases your risk of dehydration. The sugar and caffeine in soda is Уquite the unhealthy. Oct 19, †Ј According to a University of Minnesota study of almost 10, adults, even just one diet soda a day is linked to a 34% higher risk of metabolic syndrome, the Author: TODAY Health.
What does soda do to your body? If you drank two cans of soda per day, you would gain approximately one pound every two weeks, or about 26 pounds total in one year. While the debate rages on about whether or not sodas should be banned in schools and major cities, one thing is for certain: Each individual can how to make pandora battery for psp 1000 a personal choice to limit or quit drinking sodas altogether.
What about you? Are you ready to kick the colas and discover how to quit drinking soda for good? If you do drink soda, what does soda do to your body? Let us give you some incentive: Did you know that if you drank two cans of soda per day, you would gain approximately one pound every two weeks or about 26 pounds total in a year?
So, what does soda do to your body? See our list below. Drinking soda causes fat build up around the organs by as much as 25 percent and almost doubles the amount of fat around the liver. This type of fat, called ectopic fat, is thought to be more dangerous to metabolic health how to merge two clips in imovie subcutaneous fat, the kind that collects under the skin.
Ectopic fat induces dysfunction of the organs involved. And, when the liver is surrounded by fat, the risk of liver disease skyrockets. Furthermore, the increased consumption of sugar in tto increases body weight, which in turn causes the liver to produce even more cholesterol. Even as little as one soda per day increases the risk of developing metabolic syndrome by as much as 50 percentЧand that includes diet sodastoo!
Now that you know how soda drinks negatively impact your health, learn how to quit drinking soda for good. One study found that drinking one serving of soda was associated with a 10 percent increase in stroke risk. Researchers have found new evidence that soft drinks sweetened with high-fructose corn syrup HFCS may contribute to the development of diabetesparticularly in children.
Sodas contain high levels of phosphoric acid and high fructose corn syrup, vody have been linked to kidney stones and kidney disease.
Drinking as little as two soft drinks per week nearly doubles to risk of getting pancreatic cancer. In fact, while mortality rates for many other cancers are declining, deaths from pancreatic cancer are on the rise. Drinking what soda does to your body has an adverse effect on bone mineral density Чespecially in womenЧdue to the phosphoric acid content.
In fact, a growing body of research shows drinks with artificial sweetenersЧlike diet sodasЧare associated with increased weight gain, diabetesand heart disease. Learn more about the diet soda dangers here and here. As a service to our readers, University Health News offers a vast yuor of free digital content. Please note the date published or last update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice what has happened to my gmail your doctor or other qualified clinician.
Jami Cooley sod a Certified Nutrition and Wellness Consultant as well as a Registered Nurse, but her interest in yourr medicine grew out of her experience in conventional medicine. Cooley Е Read More. Remember Me This setting should only be used on your home or work computer. Enter Your Login Credentials.
You'll become addicted if you drink too much soda
When you feel tired or sluggish in the afternoon, it can be tempting to grab a cold soda to perk yourself up. Certain components of soda enter the brain by crossing the blood-brain barrier, allowing them to affect your brain activities. Caffeine, sugar and artificial sweeteners affect your brain in different ways.
If you drink too much soda , it could lead to a whole slew of issues. While fewer Americans may be drinking soda than in years past, half of all adults in the United States still pop open a can on a typical day.
According to the organization , men and women are advised to consume no more than calories from these sugary drinks not per day, but per week. As CNN Health highlighted, that equates to about three cans of soda. Through their "Sip Smarter" campaign, the AHA gives suggestions to help you cut back on soda and other sugary beverages, like switching over to seltzer or diluting your sugary drinks with sparkling water.
While we likely all know that to be true, is there really anything wrong with drinking one can of soda every day? We'll let the science do the talking. Here's what happens to your body when you drink too much soda. It's bad for your teeth to drink too much soda, and it's not just because of the beverage's high sugar content.
One study conducted in found that it is both the sugar and the acids found in soft drinks that contribute to "dental caries" Ч or tooth decay Ч and "enamel erosion. The researchers discovered that slow, progressive tooth decay may "suddenly become rampant" when exposed to erosive acids. Unfortunately for soda drinkers, the most prevalent source of erosive acids is found in soft drinks.
To prevent tooth decay, switching out soda for low-calorie and sugar-free foods and beverages were found to be beneficial. However, that doesn't mean diet sodas are fair game. According to the study, "sugar-free soft drinks often have as high erosive potential as sugar-containing soft drinks. The researchers recommend choosing less erosive beverages, limiting your overall soda intake, and, interestingly, drinking your soda differently.
By not letting soda linger in your mouth for too long before swallowing, you can decrease your risk of tooth decay and enamel erosion. While you probably have zero interest in downing ten teaspoons of sugar right from the bag, the American Heart Association reports that a ounce can of regular soda contains that many teaspoons of added sugar. In just a few minutes, you'll have consumed well over the recommended daily intake for an adult woman. And while you may not think much of quenching your thirst with a Dr.
Pepper , consuming that much sugar at one time actually affects the brain. According to Gina Sam, director of Mount Sinai Hospital's Gastrointestinal Motility Center via Self , sugar is similar to cocaine in that it produces a rush of dopamine and serotonin when consumed.
Both of these chemicals make you feel good, albeit temporarily. Or, in this case, every time you drink it, you'll want to drink more. Before you know it, one soda a day could easily turn into two or three. So it's best to just avoid drinking too much soda altogether. If soda has gradually become your go-to drink, you may notice some weight gain over time. According to a study conducted by the Harvard T. Of the over 11, women surveyed in Mexico, those who reduced their regular soda consumption by about a can per week gained nearly one less pound than those who didn't drink any fewer sodas.
Conversely, the women who added an additional can of soda to their diet each week gained over a half-pound more than those who didn't change their soda intake.
Over the course of the two-year study, drinking one additional can of soda per day also led to the participants developing a larger waist size and gaining an additional two pounds. Even if you don't drink too much soda all that often, you may turn to a bottle of cold, bubbly ginger ale to relieve a stomach ache.
And that's because it works Ч or does it? In an interview on Stat News' Boddities , Braden Kuo, a gastroenterologist at Massachusetts General Hospital, said it's "not necessarily the best thing for the stomach.
If you have acid reflux, though, soda is going to exacerbate your symptoms. The medical professionals urge those with acid reflux to "please quit" drinking soda. What goes up must come down, and that sugar high you get from drinking soda is going to come to an end. In response to drinking soda, your insulin spikes in an effort to regulate your blood sugar.
Gina Sam, director of Mount Sinai Hospital's Gastrointestinal Motility Center, explained to Self , saying, "Once you eat glucose, your body releases insulin, a hormone from your pancreas. After this process is over, your blood sugar drops once more. Even if, on the outside, all you've done is sit down at the movie theater and finish off a large soft drink, there was a lot happening internally.
The spike, followed by the crash, is going to leave you zapped of energy. Clearly, drinking too much soda is no good for your energy levels. Drinking one soda or more a day has been found to increase a person's risk of developing type 2 diabetes by 26 percent, the American Diabetes Association revealed in A later study published in the British Medical Journal determined an 18 percent increased chance of developing type 2 diabetes if a person consumes one ounce sweetened drink daily.
An increased risk exists regardless of a person's weight. Participants who were considered thin or of average weight but consumed one sugar-laden drink per day were found to have a 13 percent increased risk of developing type 2 diabetes. Drinking too much soda simply isn't worth the risk of diabetes. It's not just drinking too much soda that increases a person's health risks. A study published in revealed that drinking diet soda was associated with a higher risk of end-stage renal, or kidney, disease.
Furthermore, diet soda was also associated with "impaired glucose metabolism, diabetes, and metabolic syndrome. The Mayo Clinic defines metabolic syndrome as a combination of conditions Ч mainly high blood pressure, high blood sugar, either abnormal levels of cholesterol or triglycerides, and increased body fat around the waist Ч that increase a person's risk of developing type 2 diabetes, stroke, and heart disease.
Science has also found a link between metabolic syndrome and the later development of kidney disease. Although it is estimated that a third of American adults have this syndrome, the Mayo Clinic advises "aggressive lifestyle changes" to "delay or even prevent the development of serious health problems. As the research demonstrated, drinking fewer sodas Ч both diet and regular Ч is a worthwhile lifestyle change, too. After you've come down from your soda-induced sugar high, you're going to feel tired and hungry.
If you're always feeling hungry and sleepy, drinking too much soda could be to blame. Despite having no caffeine , you might find that water energizes you more than that midday Coke. She noted, "Dehydration can slow down even your energy production which can cause you to feel tired and sluggish. If you drink too much soda, you may just be aging yourself on a cellular level, according to one study. According to the research, telomeres, the compound structure at the ends of chromosomes, were shorter in participants who drank more soda.
Telomere length has previously been linked to our lifespans, and shorter telomeres have been associated with aging and the development of chronic diseases. If your body doesn't need energy at the time you decide to have a soda, your liver and muscles will store the extra glucose, Heather Mangieri, a spokesperson for the Academy of Nutrition and Dietetics and owner of the nutrition consulting company Nutrition Checkup in Pittsburgh, Penn. At any given time, though, your liver can only hold a finite amount of this glucose.
If you flood your body with too much soda and thus more glucose than your liver can handle, the glucose has to find somewhere else to go, and that can be dangerous. It can happen relatively quickly, too. You already know how detrimental soda can be for your body internally, but it can even have a negative effect on your skin. On the surface, a can of Coke may appear to having nothing to do with your skincare routine , but drinking soda may just be undoing all of your hard work and nullifying those spendy face creams.
One dermatological study revealed that once glucose attaches itself to proteins like collagen and elastin, it becomes much harder for them to repair themselves. Cue wrinkles and sagging skin.
Of course, these things are just a normal part of the aging process, but drinking too much soda will speed up this process and cause you to look much older much faster. Thanks for that, soda. Sugar may be one of the worst things in soda, but that's not the only thing lurking in the can. Chances are your favorite soda contains phosphoric acid Ч a "colorless, odorless crystalline liquid," according to Healthline. It's used in sodas to prohibit mold and bacteria growth as well as give soda its tang.
As its name implies, it's also responsible for soda's acidity. Phosphoric acid isn't bad for you in and of itself. It's derived from phosphorus, a mineral that is naturally in your body. Phosphorus and calcium partner together to strengthen your bones, and phosphorus alone is vital for energy. However, the phrase "too much of a good thing" certainly applies here. Just one can of soda may have milligrams of phosphoric acid, leaving you with just under 30 percent of your recommended daily value remaining.
If you drink too much soda in a day, and thus too much phosphoric acid, you run the risk of actually decreasing your calcium levels. When you have an unbalance of phosphorus and calcium, your bones aren't going to get stronger, but weaker.
Research has shown a link between soda and osteoporosis, but it may not be just a case of too much phosphoric acid. The researchers recommend cutting back your soda intake by a can or two per day. It may also be beneficial to drink milk or fortified orange juice as your replacement for drinking too much soda.
Sure, drinking too much soda is bad for you, but it's not going to kill you Ч at least not any time soon, right? Although you may not have known it was possible, a shocking report in attracted national attention around the issue. As Time reported that year, parents of a 5-year-old girl were charged with murder for forcing her to drink more than two liters of grape soda over a one- to two-hour time period.
Her autopsy revealed "acute fluid intoxication" as the cause of death. Robert Glatter, an emergency-medicine physician at New York's Lenox Hill Hospital, shared that any liquid Ч be it soda or water Ч consumed too quickly can be fatal. A person's kidneys can only handle so much water before the excess enters the blood cells.
Soda can make matters worse because the carbonation creates even more fluid once the bubbles break down. When consuming too many fluids too quickly, the brain can swell and ultimately lead to death, Glatter added. Nevertheless, the physician said it would be very difficult to drink this much soda under normal circumstances.
Listen to your body's cues, and stop drinking soda before you become uncomfortable. You'll experience dental problems if you drink too much soda Shutterstock. You'll become addicted if you drink too much soda Shutterstock.
If you drink too much soda, you'll probably gain weight Shutterstock.